10 ORANGE JUICE


Orange juice is a source of vitamin C (ascorbic acid), potassium, thiamin, Phosphorus G, folic acid (Vitamin B9) and vitamin B6. One 8-ounce glass of 100 percent orange juice counts as almost 25 percent of the USDA-recommended daily fruit and vegetable servings, based on a 2,000-calorie diet. Research shows orange juice is more nutrient dense than many commonly consumed 100 percent fruit juices, such as apple, grape, pineapple and prune.( Source Wikipedia).


Orange - 2
Sugar - 1 1/2 tbsp ( optional to increase the sweetness)
Water - 1/2 cup
Crushed ice cubes


Cut orange in halves and extract juice with a squeezer. Strain and add the rest of the ingredients. Stir and serve.

Also received this award from Babli of Khana Masala and Susri. Thank you so much Babli and Susri :)


Sending this juice along with the ones below to Sanghi's FIL- Fruits Event


Fruit Salad

Fruit Jello

Fruits in Desert Shells

Channa Chaat






10 comments/Reactions:

shanthi said...

This juice is my favourite and would like to have it anytime. Nice click

Rekha shoban said...

JUICE LOOKS DELICIOUS AND HEALTHY

Gita said...

Lovely presenation Padma...congrats on your awards :)

Nandini said...

Lovely juice! I'd love to have it anytime! Slurp!

kitchen queen said...

The orange juice looks refreshing and healthy and a nice click.

Sailaja Damodaran said...

Nice to have fresh juice always.....

Alka said...

I never like sipping juices available at stalls or restaurants...prefer eating fruit than juice, but if it had to be a juice, it surely needs to be made at home...no sugar, no ice, just dash of rocksalt and blackpepper..yummmmmm
The oranges looks so fresh and juice so refreshing !

Valarmathi said...

Lovely juice, its my favorite.

my kitchen said...

my favorite one,loves it

Sanghi said...

Wow... delicious energy drink dear! Thanks! If you wish send this to my FIL-Fruits event da!

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Padma