26 WHOLE OATS AND RED QUINOA DOSA


oats Groats- Whole oats -Oat groats are minimally processed--only the outer hull is removed. They are very nutritious, but are chewy and need to be soaked and cooked a long time. They look very much like whole wheat.
I saw these in my sister's place and thought they were wheat and later she told me they were oats. She had got these from Whole foods(an organic food store)here in US.


Here I have used a combination of whole oats(oat groats) and red quinoa and made them like regular dosas. The taste was really good and kids did not find any difference, They happily had with their fav chutney and chutney podi.

Whole oats(oat groats) - 1 cup
Red quinoa - 1 cup
urad dhal - 1/3 cup
Rice - a handful( just to make the dosas crispy)
fenugreek seeds - 1 tbsp
Salt as needed

For making dosas I usually soak all the ingredients together and grind them together and mix.


Have followed the same way here
Wash and soak oats, red quinoa, rice and urad dhal. Soak in enough water along with fenugreek seeds for 4 - 5 hours.
Grind to a smooth paste and mix with salt. Allow it to ferment for 8 - 10 hours( usually overnight).

Heat a tawa/griddle, pour a ladle full of batter and spread as dosas. Sprinkle few drops of oil and cook both sides. Remove and serve with any of your favourite dip.


You can make the same dosas with rolled oats or any other variety of oats. Just that you don't have to soak. Rinse once if needed and add the same while grinding and follow the remaining procedure.( Instead of one cup can add one and half of cups of oats).

Sending this to Priya's CWF- Oats an event Started by Kiran.




26 comments/Reactions:

Smitha said...

the dosas have come out perfect...I like the healthy combo or oats and quinoa!

Poornima Nair said...

Healthy dosa and looks great.

Satya said...

Super healthy dosa ... super combo of oats and quinoa !! bookmarked

Super Yummy Recipes

divya said...

Healthy dosa and looks great.

harini-jaya said...

healthy combo of oats and quinoa!

Cilantro said...

Looks like a healthy and delicious Dosa.

Pushpa said...

Nutritious dosas nice combination.

kitchen queen said...

nice and healthy dosa.

Priya said...

Wat a healthy dosa, thanks for sending Padma...cant wait to try this dosa..

Madhavi said...

Very nice dosa recipe..must try!!

http://vegetarianmedley.blogspot.com/

swapna said...

Lovely combo....healthy and yummy!!

Panchpakwan said...

Wow healthy and delicious dosa..

Premalatha Aravindhan said...

Wonderful combo padma,very healthy recipe...

The Foodie said...

Very healthy dosa..I have never seen whole oats.. now I have to check for its availability here.

RAKS KITCHEN said...

That sounds very healthy,nice recipe Padma!

Hamaree Rasoi said...

Dosa looks Perfect Padma. So healthy as well. Chutney looks very tangy as well.

Deepa
Hamaree Rasoi

PriyaVaasu said...

Thats a Healthy Breakfast Option!!! Dosa's Look Perfect!!!!

Rekha shoban said...

interesting and healthy dosa!

Prathibha said...

Dosa's look yumm...perfect n healthy brkfast

Sangeetha Nambi said...

Dosa looks like dosa :) Nice One. If time permits Do visit this
http://recipe-excavator.blogspot.com/
new comer to the blogger world.

Anu Nandu said...

Hearty and healthy. Good for a weeknight dinner.

Sarah Naveen said...

nice recipe..looks so delicious..healthy and yummy!!

aipi said...

Super duper healthy recipe..it has come out soooo perfect!

US Masala

Santosh Bangar said...

healthy recipe and for kids it is useful to give them vitamines

Devi said...

Thank you for sharing such a healthy recipe!.. looks very good :)

Apu said...

Wonderful!! Great dosa!!

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Padma