50 CARROT AND BEANS PORIYAL

Carrot Green Beans Poriyal/Stir fry


Green Beans - chopped 1 cup
Carrot - chopped 1 cup
Onion - 1 medium
Chilli powder/corinader powder/cumin powder combined - 1 - 1 1/2 tbsp or sambar powder
Salt as needed
Coconut grated - 2 - 3 tbsp
Oil - 1 tbsp
Mustard seeds - 1/2 tsp
Urad dhal - 1/2 tsp
Cumin seeds - 1/4 tsp(optional)
Curry leaves - few


One of the simplest and colorful side dish which goes well with rice and or chapathis.

I have used baby carrots here instead of regular carrots. As we get nice small rounds and also they taste really good as they are really tender and sweet.

Take green beans and carrot in a microwavable bowl, wash and sprinkle little water and cook for 8 - 10 minutes. Also can cook on stove top until they soft but not mushy.


Heat oil in a pan and add mustard seeds, urad dhal, cumin seeds and curry leaves. Wait till they splutter up and add chopped onions. Fry till light brown. Next add the powders and the cooked vegetables. Saute well also add salt. Fry together for 2 - 3 minutes. Finally add grated coconut and mix again saute for a minute.


50 comments/Reactions:

Nithu Bala said...

Wow! very colorful..lot of poriyal recipes from my blogger friends today but everything is different from other..thanks for sharing this lovely recipe..

Rachana Kothari said...

Thats such a colourful and yummy side dish!

Asha said...

Best combo, isn't it? Looks tasty and spicy, yum.

Shama Nagarajan said...

Colourful delicious healthy poriyal

Padma said...

Thanks Nithu, Rachana and Shama :)
Thanks Asha that sure is a great combo :)

Sarah Naveen said...

LOve the color..poriyal looks super delicious..

sangi said...

WOW!COLORFUL CLICK!uv this Spicy&delicious poriyal!

Vrinda said...

My Amma makes this very often...looks tempting,liked close up shot

Sushma Mallya said...

very colourful and my fav combo too..loved the poriyal padma...

Pavithra said...

wow, beautiful click dear... looks yummy !!!

TREAT AND TRICK said...

Very colorful and delicious poriyal, love your photo too...

J said...

very colourful..must have tasted great

Madhuri said...

Nice. Yes, simple and healthy. Thanks Padma

Jyoti V said...

Very nice Padama..looks so colorful and healthy too

Gulmohar said...

This is a fav poriyal in my home :-)colorful and yummm

Daisy Blue said...

Very colorful poriyal Padma

Ramya said...

this is a fave poriyal of my kid.Looks delicious and colorful

Priya said...

I do often this combination, love this simple but yet a delicious stir fry..

Gita said...

Lovely click dear. i too make this combo very often, sometimes I even add cabbage to it :)

simply.food said...

Looks delicious and so so colourful.

ruchikacooks said...

looks good, healthy and quick for a rice dish.

Im eagerly waiting for your remedy post ;)

Usha said...

Lovely combination, looks colorful and delicious !

Subhashini said...

Padma
You have reminded me my wedding day.They have prepared same thing for lunch.any way healty and delicious too

kothiyavunu said...

Colorful,healthy poriyal..Yummy with rice.:)

Pavithra said...

This is all time fa one... and goes very well with all roti , rice ... yummy, Colorful and healthy too.

Ramya Vijaykumar said...

Colorful veggies and lovely pics... Carrot and beans are wonderful pair they work well in sabzi's, kurma and what not!!! Perfect with Rasam!!! :)

Nandini said...

Healthy and delicious poriyal.

Ms.Chitchat said...

Loved the blend of colors in the sabji. Quite healthy too. Perfect with garam rotis or with sambar and rice :):)

Chitchat
http://chitchatcrossroads.blogspot.com/

Rekha shoban said...

Looks colourful and healhty poriyal!

Suparna said...

good combination...looks mildly spiced and perfect with rotis
TC

Chitra said...

I make this but dont add onions...will try adding it .. nice color:)

Aruna Manikandan said...

Poriyal looks colourful and delicious tooo......

Anu said...

colorful and yummy dish..

Tina said...

Colourful and delicious combination...

Viki's Kitchen said...

Very colorful n healthy poriyal dear. Nice recipe.

Akal's Saappadu said...

carrot beans poriyal looks pleasing to the eyes and i'm sure to the palates too!!! delicious one!!!

Vanamala Hebbar said...

Looks nice...

Home Cooked Oriya Food said...

looks great! love the colors...

Soma Pradhan said...

looks yummy...can eat anytiime

Parita said...

I make this too..simple and yummy!

Cham said...

Delicious combo- Looks awesome!

Preety said...

looks perfect

ARUNA said...

that's my fav combination in curries....healthy n super delicious!

Joanne said...

This looks like it's absolutely bursting with flavor! Love all the color and vibrancy.

Babli said...

Carrot and beans is the best combo. Looks delicious, spicy and colourful. Perfect to eat with chapati.

PriyaRaj said...

Simple & easy poriyal...thanx for remembering & for ur comment dear ...

Malar Gandhi said...

Wonderful combo' had them in Weddings...they also make 3 vegetables together sometimes...tastee.

Fathima said...

Yummy 'n colorful poriyal...

Sashi said...

I do prepare the one much similar to this. Colorful Padma !!

NinsCafe said...

Easy and yummy dish Padma. I am a great fan of poriyal. But my way of preparing Carrot Beans Poriyal is a bit different :) Good post :)

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Padma