6 Some facts about Our Liver

The main causes of liver damage are:


1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.



We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.


The liver is important for fat metabolism, cholesterol levels,
weight control, blood cleanser,
detroys toxic chemicals and removes unhealthy cells from
the blood and protects the immune system.

6 comments/Reactions:

Pavithra said...

Padma this is really nice informative post dear.. thanks for sharing.

Anshika said...

I never knew so much Padma. That was all so helpful. Keep up the good work :)

Kahlilia said...

I search and recently came across your blog and have been reading along. It was wonderful blog. I will give free hit of your site with your article.

If you have interested mean please post on your Best article in my website - www.bestarticlezone.com

Trendsetters said...

very informative....shd keep them in mind

home mker said...

your info on health is really helpful especially the foot which i was not ware of,anyway i will pass on this information to my women association

Asha said...

Very helpful Tips, Padma...i sleep late but wake up early...we think we are doing a lot of sacrifice by staying up late, doing the household chores... i understand now. I will surely take care of my sleeping habits..Thank You for this tip..
Good day !

Post a Comment

Please leave your valuable comments/feedback. If having problems posting them, then you can also contact me at padmasrecipes@gmail.com .

Thanks
Padma